Mental Wellbeing
Mental Health and Wellbeing
We are committed to supporting our pupils and parents with a variety of helpful resources and networks. Below, you’ll find links to several support networks designed to provide guidance and assistance for a range of needs. We encourage you to explore these resources and take advantage of the support they offer.
New resources are added regularly, so be sure to check back often for the latest updates. If you know of other useful resources that could benefit our community, please forward them to us via our enquiry email address. Together, we can ensure that everyone in the Queensbridge family has access to the support they need.
Forward Thinking Birmingham - offer care pathways of mental health assessment and treatment for young people from 0–25 year olds as well as drop ins via their PAUSE service
Living Well Consortium – provide free mental health support across Birmingham
Young Minds - Ensuring all young people can get the mental health support they need, when they need it, no matter what
Anna Freud - supporting children and young people’s mental health for over 70 years, combining science with lived experience to change lives
Kooth - provides mental health support. A great place to start. You can explore your feelings, find support and advice, and take the first step to recovery
Childline - a free, private and confidential service where you can talk about anything. We’re here for you online, on the phone, anytime
NHS Every Mind Matters - Anxiety is often described as a feeling of fear or unease – and it’s something everyone experiences at times. Feeling anxious is a perfectly natural reaction to some situations
Anxiety & Panic Attacks - Explains anxiety and panic attacks, including possible causes and how you can access treatment and support
Dealing with Anger - Information for young people that explains what anger means, what it feels like and where to go for support
Sleep - If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here
Healthy Eating - Whether you’re looking for reliable information to support your own diet or searching for science-based, nutritional insights - you're in the right place.
Self Care - Find out what is meant by self-care and how to find what works for you
Self Care - Whether you’re just starting to explore self-care or looking for new ideas, this guide is here to help.